Did you know how good it was for you ?
What we do know is that Curry powder makes Desi dishes taste amazing, but are you aware of its health benefits? This well-known ingredient can actually outshine so many pricey dietary supplements and on the current market. Read on to know the various perks offered by curry powder inside and out.
The magic of ground herbs and spices are what create the basis of curry powder. The exact contents depend on where you buy it or the formula you use as a Desi household. Some of them include cumin, garlic, caraway, red pepper, black pepper, cardamom, anise, clove and coriander. No matter where you purchase curry powder, one thing’s for sure: it contains turmeric. Without it, the blend simply wouldn’t be complete.
Promotes the reduction of weight –Still hunting that all-natural slimming method? Look no further than a bowl of healthy stew with curry powder in it. Various herbs and spices in it such as turmeric and red pepper are known to help speed up the metabolism, making the body burn more calories and fat.
Relieves symptoms of the common cold – Impacted by the common cold’s various symptoms? Enjoy a meal with curry powder to enjoy instant relief. This popular spice helps open up the airways, allowing you to breathe with ease. It is also said that curry powder is very good at keeping the frequency of asthma attacks to a minimum.
Provides relief from painful and swollen joints – Is your arthritis keeping you from carrying out your daily activities with much ease and comfort? Load up on dishes containing curry powder. Turmeric is known for its wonderful anti-inflammatory properties which can help in alleviating joint swelling and ultimately pain and stiffness too.
Promotes a healthy digestion – Cardamom, black pepper and anise are known to be effective against a handful of problems with the digestive system such as constipation, gas, indigestion and even haemorrhoids. Foods that are made zestier by curry powder also help stimulate the appetite.
Strengthens the immune system – There are various spices in curry powder such as turmeric and red pepper that are known to help in boosting your body’s immunity against invading microorganisms like bacteria and viruses. Consuming dishes with curry powder in them can make you less likely to have a cold, cough, flu and others.